Our Programs and Yearly Calendar
Below is our 2010 on-site training calendar for Semi-private, Express Workouts and Bootcamp training. Our fitness membership programs operate on approximate 3-weeks on, 1-week off training schedule. This is based mainly around Bank Holidays. This format is scientifically proven to maximize training results while providing for the necessary pre-planned mental and physical regeneration for long-term success and injury prevention. The sole exception to this format is a 2-week end of year break during the busy and stressful Holiday season to provide complete recovery from a solid year of training. Orientations are sessions where all new group members start their training, you cannot join Newcastle Fitness club without doing an orientation first!
Please note: Your week off training does not mean that you don’t do anything. You will given 'done for you' maintenance workouts if needed and information on how to 'regenerate yourself' to prepare for the next training phase.
PLEASE NOTE: SEMI PRIVATE SCHEDULE IS NOT SHOWN AS IT IS BASED ON DEMAND
Membership Types
Thank you for considering Newcastle Fitness Club!
Please keep in mind that we want to be more than just a place where you have a membership. We feel strongly about fitness and what it can do in your life and we want to help you get the most out of your time with us.
Our 21 Days for £39 Five Star Bootcamp Trial Membership*
Our Five Star Bootcamp Trial Membership includes 9 sessions of our high energy group fitness coaching sessions (max. of 8 per group); a scientifically designed group fitness program designed to boost your metabolism, decrease injuries, increase your strength and function better in your daily activities.
At the end of the trial membership, if we are not the club for you, simply walk away and you will be under no further obligation.
* This membership is recommended if you do not have any special circumstances such as injuries or limitations which require you have a specific program designed for you.
Annual Membership Options
Memberships are billed with EFT/Debit or Credit Card and are a 12-month agreement. First payment due at the END of the first month of membership – billed monthly thereafter.
Express Fitness (30 mins)
| Number of Sessions | Cost |
|---|---|
| x1 sessions per week | £29.00 per month** (bronze) |
| x2 sessions per week | £49.00 per month** (silver) |
| x3 sessions per week | £69.00 per month** (gold) |
| x4 sessions per week | £89.00 per month** (platinum) |
- 30-minute express Bootcamp-style workouts before, during or after work for busy men and women seeking a more cost-effective fitness solution to burn fat and lose weight fast.
- This high-intensity interval training program features total body workouts with a core emphasis that will match you with the appropriate exercises for your current fitness level in a fun and exciting team environment of up to 8 people.
Five Star Bootcamp (45 mins)
| Number of Sessions | Cost |
|---|---|
| x1 sessions per week | £39.00 per month** (bronze) |
| x2 sessions per week | £69.00 per month** (silver) |
| x3 sessions per week | £99.00 per month** (gold) |
| x4 sessions per week | £119.00 per month** (platinum) |
- A scientifically designed group fitness program (changes once a month) designed to boost your metabolism, decrease injuries, increase your strength and function better with your daily activities. Get your metabolism revving with this membership.
- This membership is recommended if you do not have any special circumstances such as injuries or limitations which require you have a specific program designed for you.
Semi-private Training (60 mins)
| Number of Sessions | Cost |
|---|---|
| x1 session per week | £169.00 per month** (bronze) |
Includes:
- One fitness coaching session a week working on your specific needs and goals in a semi-private session.
- Individualized program design written specifically for you (changed every 4-6 weeks).
- Unlimited access to Express Fitness and with a copy of your specific program.
- Limited Access to the gym to perform your prescribed program
| Number of Sessions | Cost |
|---|---|
| x2 sessions per week | £229.00 per month** (silver) |
- Includes all of the benefits of the above plus a second fitness coaching session per week
| Number of Sessions | Cost |
|---|---|
| x3 sessions per week | £269.00 per month** (gold) |
- Includes all of the benefits of the above plus a third fitness coaching session per week
| Number of Sessions | Cost |
|---|---|
| Unlimited sessions per week | £329.00 per month** (platinum) |
- Includes all of the benefits of the above plus unlimited access to Express Fitness and Five Star Bootcamp
**months are based on our yearly calendar
Short Term Membership (3 months)
Express Fitness (30 mins)
| Number of Sessions | Cost |
|---|---|
| 21 day intro (x9 sessions) | £29.00 per 21 days |
| x1 sessions per week | £39.00 per month (bronze) |
| x2 sessions per week | £69.00 per month (silver) |
| x3 sessions per week | £89.00 per month (gold) |
| Unlimited sessions per week* | £109.00 per month (platinum) |
Five Star Bootcamp (45 mins)
| Number of Sessions | Cost |
|---|---|
| 21 day intro (x9 sessions) | £39.00 per 21 days |
| x1 sessions per week | £59.00 per month (bronze) |
| x2 sessions per week | £89.00 per month (silver) |
| x3 sessions per week | £109.00 per month (gold) |
| Unlimited sessions per week* | £139.00 per month (platinum) |
Semi-private Training (60 mins)
| Number of Sessions | Cost |
|---|---|
| x1 sessions per week | £189.00 per month (bronze) |
| x2 sessions per week | £239.00 per month (silver) |
| x3 sessions per week | £329.00 per month (gold) |
| Unlimited sessions per week | £429.00 per month (platinum) |